Having an adjustable weight bench can make the difference for an all around daily workout. You need to be able to adjust your weight bench to fit your body. Getting a good workout is about getting a proper workout. The simple yet effective challenge of free weight workouts remain one of the most efficient ways to build strength and muscle mass. You should be able to adjust your bench to align with your body according to the workouts you wish to perform.
Below you can see a couple of options for adjustable weight benches:
Nautilis Universal 5 Position Weight Bench
The Nautilis Universal 5 Position Weight Bench is a number one selling adjustable weight bench. The Universal Five-Position bench, from Nautilus, offers positions of -10, 0, 15, 30, and 45 degrees.
Dozens of exercises challenge your entire core and upper body. Its contoured shape and five-inch foam rollers ensure a safe and comfortable workout, while stabilizer levelers provide a stable base on almost any type of flooring.
The bench measures 17 by 25 by 51 inches (W x H x D). It has a 250-pound maximum user weight and a maximum combined user weight and lift load of 430 pounds.
Adjustable Weight Bench With Wheels
Foldable Weight Benches For Easy Storage
Bowflex Adjustable Bench
Bowflex adjustable workout benches are also one the top sellers in adjustable weight benches. The two most popular are the Bowflex 3.1 series and the 5.1 series. Both of the Bowflex series benches are also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. They are built-strong to last with heavy-duty commercial quality steel and durable upholstery and have a convenient removable leg hold-down brace for added decline position support. They easily wheel away for easy storage and measure 26 by 20 by 56 inches (W x H x L). Assembly is required.
The Bowflex SelectTech free weights with the 3.1 Series adjustable bench adjusts to four different positions for workout versatility with over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It’s the perfect way to transform your space into a personal fitness center.
The Bowflex SelectTech free-weights with the 5.1 Series adjustable bench adjusts to six different positions–with 17-degree decline to 90-degree incline–for positioning support when you’re exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It’s the perfect way to transform your space into a personal fitness center.
Complete Body Adjustable Workout Bench
With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of under worked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective.
The seat and back pad operate on a slide track that place you in the exact positions to execute proper military and chest press exercises to keep you safe and increase the benefit of the workout. The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame which gives you the space and freedom to perform squats.
There are many other choices in adjustable weight benches. No matter which one you choose make sure it adjusts to your specific exercise regime. Where you are looking for a whole body workout or are just looking to work a specific part of your body there is a workout bench for you.