Maintaining your eye health should be one of your top priorities. This is especially true if you spend the majority of your day in front of a computer screen, viewing a cell phone, or watching television. How long would you estimate you stare at a computer monitor on a daily basis? This is particularly taxing on your eyes as well as your entire body.
Even if you are fortunate to have 20/20 vision, it’s important to take care of your eyes to maintain perfect eye health. Most people are not aware that exercising the eyes is just as important as exercising the rest of their body as well.
The Importance of Performing Eye Exercises with Natural Clear Vision
Top eye surgeons agree that eye exercises help the eyes perform both optically and mechanically. Eye exercises enhance the mechanical integrity of the eye by strengthening and coordinating the muscles of the eye. They enhance the eye’s ability to focus and optically, they develop the optical imagery coordination between both eyes. This lets the eyes send a precise three-dimensional image to the brain, which then transmits a signal that lets us view the image.
While it’s true that performing eye exercises may not diminish your need for eyeglasses, they are still quite necessary to maintain good eye health. Your eyes are just the same as the rest of your body. They require rest and relaxation after constant use all day to adequately repair and make them stronger.
Exercising your eyes on a regular basis will help you avoid fatigue after a day’s work and ensure your eyes are always moist and fresh.
Our eyes were designed to perform their best in a depressed convergence position, which means that 25 degrees below eye level facing downward is optimal. Providing this angle is maintained, it will not affect your vision. However, when too much effort is exerted to hold a fixed gaze upon a fast moving object, it’s at this point when the internal mechanism begins to tire and eventually leads to eyestrain.
In the same way, trying to read in low light causes eyestrain. This is due to your pupils dilating so that more light can enter your eyes. Chronic eyestrain can result in constant headaches, blurry vision, fatigue, and the inability to focus while viewing objects.
One of the most typical reasons for eye fatigue is staring at technological devices such as cell phones, video games, or computer screens for long periods of time. This kind of eyestrain or eye fatigue is referred to as computer vision syndrome. Approximately 50% – 90% of everyone who works on a computer is affected by it. Lengthy exposure to intense brightness or glare has a detrimental effect on the eyes. Also, any task that forces you to deeply focus for a long time may produce less blinking, which ultimately results in dry eyes. Therefore, try to refrain from reading in low light or on the go if at all possible.
The Basic Eye Exercises Taught By Natural Clear Vision
Practice Focusing –
Focus on a particular item far away for approximately 30 seconds. While trying to sustain your focus, rapidly blink your eyes numerous times. Then, focus on something near you for 15 seconds. While trying to sustain your focus again, rapidly blink your eyes several times. Repeat 10 times.
Roll Your Eyes –
Roll your eyes in a clockwise motion, and then roll them counterclockwise. Do this every 30 minutes. This exercise especially helps people who sit in front of a computer screen for long periods of time.