Category Archive : Health

Facial Treatment

The Pevonia Facial Treatment

In prestigious spas around the world, Pevonia Botanica offers a line of 100% natural skincare products.

Only the world’s finest and most powerful marine and botanical extracts are used by Pevonia to provide outstanding results for all skin types. Healthy, youthful-looking skin is easily maintained with Pevonia home care products. All Pevonia products are fully recyclable and biodegradable, and no Pevonia ingredients or products have ever been tested on animals.

Over 95 countries offer Pevonia Botanica in resorts, hotels, and day spas around the world. Pevonia Botanica has A-list celebrity customers.

A spa experience that delivers incredible results.

Facelift with Hydro-Cloud

60-minute session – £65

This facial treatment is unlike any other! Pevonia’s Hydra-Cloud Mask Treatment uses Hyaluronic Acid and Micronized Cotton for a deeply hydrating, tightening, and anti-aging treatment. It is suitable for all types of skin, including mature, sensitive, perimenopausal, menopausal, dry, and dehydrated skin.

 Rosacea can also be supported by this treatment

Facial with Micro Retinol by Pro Clinica

75 pounds for 45 minutes

Featuring a unique formula to reveal an even-toned, porcelain-smooth complexion, this anti-ageing facial treatment reveals a radiant complexion. When combined, a deep cleanse, a gentle peel, and a Micro-Retinol treatment result in younger-looking, smoother skin. The product is not recommended for sensitive and acne-prone skin types.

Facial treatment for Rosacea

60-minute session – £65

Studies have shown that this treatment can provide exceptional results for people suffering from Rosacea, broken capillaries, severe sensitivity, and acne rosacea. A soothing thermal clay mask soothes irritability, dilated capillaries, congestion, and blotchiness. The combination of soothing and healing ingredients: Rose, Green Tea, Chamomile, and Liquorice, decongests the skin and promotes an even and healthy complexion. It is especially useful for ailments related to the vascular system.

Lift and Glow by Lumafirm

60-minute session – £65

Exclusively formulated to give instant results and cumulative skin care benefits, this exclusive treatment redefines radiance and facial contouring. Suitable for any skin type showing signs of ageing or as an instant repair boost for anyone who wants to look their best. This facial will leave your skin feeling luminous, firmer, tighter, and youthfully defined with the best anti-ageing ingredients.

Face Cream with Luminous “C” & “Sea”

A 60-minute session costs £65

This new high-tech formula combines stabilised vitamin C with freeze-dried seaweed and Squalane Oil. Relieves dull, sun-damaged skin, strengthens elasticity, and reduces fine lines. Mild yet effective, this lift-off mask retexturizer, firms, and smoothes the skin, leaving it radiant and bright. Lightens and brightens dull, sallow skin, delaying signs of ageing.

Botomer Facial

60-minute session – £65

The texture and hydration of your skin will be improved. Seaweed, an ocean’s most powerful hydrator, is combined with propolis, a substance rich in natural antibiotics and Vitamin A that leaves the skin dewy and hydrated. Anyone can use this. Eczema, psoriasis, and sensitive skin types are ideal candidates.

A facial using aromatherapy

A 60-minute consultation costs £50

Using pure essential oils creates a delightful aroma for this facial. Cleaning and gentle exfoliation; an aromatic massage; and the ideal mask tailored to your skin type are included in this treatment.

Tummy tuck

Get your good looking figure back with tummy tuck surgery

As we know our figure and body looks matter a lot. Age should be less visible; this is a common aim. This is something that a lot of people aspire to achieve. Cosmetic surgery is one such approach. Everything is corrected, from wrinkles to lines, and from the stomach to the nose. Cosmetology surgery aims in restoring and reshaping your bodily features.

If you are suffering from Fat deposits in your tummy region then you should go for tummy tuck surgery. Now let us discuss what is tummy tuck surgery?

Say bye to your fatty tummy

If you can’t get rid of abdominal fat then you should go for tummy tuck surgery. A tummy tuck is a cosmetic procedure that removes extra fat and skin from the abdomen. In medical terms, this is known as “abdominoplasty.” Tummy tuck surgery is excellent for those who are unable to lose excess abdominal fat by diet and exercise alone. After giving birth, women might get Tummy Tuck Surgery to correct injured and weakened abdominal muscles. However, there are a few things to consider before proceeding.

Is there any scar formation after tummy tuck surgery?

There could be a little scar formation that gradually heals with time. To remove and tighten the loose and excess fat around the belly, an incision is made in the skin, leaving a mark on the skin. This mark may change color from red to pale pink over time, but it will remain on your body.

Does tummy surgery mean weight loss surgery?

There is not much change in your body weight that could be observed after the surgery. Only the loose and damaged muscles surrounding your abdomen are tightened during this procedure. When there are additional muscles, a little is sometimes eliminated. When it comes to physical weight, it doesn’t make much of a difference. The weight of the body stays the same as it was previously. This only flattens the tummy. Click now for more details.

Why is tummy tuck surgery recommended?

People who have excess fat hanging from their stomachs can achieve a lovely appearance. The following are the most common causes of abnormally hanging skin from the abdomen:

  • Causes that are hereditary or genetic
  • pregnancy when you’re older (as the skin gets stretched and sags later)
  • People who were once overweight and still have excess fat and loose skin around the belly due to recurrent weight fluctuations

Tummy tuck surgery cost in India

If you are looking for the best hospitals for tummy tuck surgery then you can think of tummy tuck surgery in India. Tummy tuck surgery costs in India can range from INR 50,000 to INR 2,00,000. But sure this could be the worth of money as the surgery is being performed by many specialized surgeons with comprehensive care. Tummy tuck surgery satisfied outcomes, so there is no need to worry about the results of the tummy tuck surgery. Complete guidance will be offered to you about surgery.

Best breast reduction cost in Ludhiana

An elegant body with breast reduction surgery!

A body with perfection! Well, who doesn’t love to have a perfect body shape? As we know that everyone is quite concerned about their body, all they want is a perfect body shape with faultless errors. Today, there are lots of people who are suffering from the problem of inaccuracy. Inaccurate body shape means having a body part that highlights in a bad way. And look different from all the body. But if you are suffering from the same then don’t worry! Just go and have cosmetic surgery. As it assures you with good and positive results.

Need to reduce oversized breast-

We all know how bad it looks when one has to undergo an oversized breast. Currently, many people are suffering from large breasts and heavy breasts. Huge and heavy breasts lead to so many difficulties such as complications in breathing, feeling uncomfortable, lack of interaction, and many more. So if you are looking for the best and most prominent way to get rid of this problem then go and have breast reduction surgery. You can easily improve the shape of your breast and any other breast problems with breast reduction surgery.

How is surgery helpful?

Breast reduction is surely a helpful surgery for you people who are facing redness and pain in the breast. If you are hesitant about your surgery then don’t take tension as this surgery is not risky for you and doesn’t involve any complications. It is just a simple process of removing extra tissues and lumps from the breast. Thus, it prevents the growth of hormones and glands in the breast.  So without any Tension, you can go and book now for breast reduction surgery.

 A need to consult your doctor-

There is surely a need to consult your doctor. As we know that we have so many doubts and queries related to surgery and what we all want is to clear all those doubts. If you want answers to all your questions and issues then you can easily make it clear by consulting your doctor. You can ask all tout questions and clear all your doubts related to surgery. Not that your doctor will also ask a few questions from you and approve you for your surgery.

Breast reduction cost-

If you are living in Ludhiana or a nearby city then the cost of breast reduction surgery in Ludhiana generally lies between Rs.90,000 – Rs.2,00,000. spending up on your body is not a problem because investing in your body and utilizing your body with lots of confidence is worthy. So, why think a lot, just go and book your appointment now. But make sure to clear all your expenses questions because there are many other factors too in which Best breast reduction cost in Ludhiana depends. Such as services, medical staff, room, extra charges, and many more. So if you want to make yourself clear then consult with the best.

Liposuction in Punjab

Accurate body comes with liposuction!

Having a proper body shape is quite difficult but we can try our best to have a perfect u shaped body. As we know that today we all are busy with our work and are living a stressful life. In that case, we don’t have enough time to take care of our bodies and to consult with our bodies. But finishing all our work we realize that why to work this much when we even don’t satisfy ourselves by making our body fit Doing exercises and workout is believable and better for the body but due to working hours we can’t wait for this much and even if we are not getting Results one would surely go for cosmetic surgeries to get rid of all these problems and for long-term results.

Wanted to go for liposuction?

We many of time see the biggest problem in our life which is we are all fit and fine and slim but what you are having fat of only tights does to going or matching with your body. It is not at all looking nice with your body and thus, giving you an inaccurate shape. After doing a lot of exercises to lose the weight of that part we finally realized that this is not going to work and decided to go for an alternative solution. There is nothing more than having liposuction surgery

  • Long term method
  • Fast results
  • Ensures you a proper body look

Know more about liposuction surgery-

Liposuction: the process of removal of extra weight and fat lumps from the fat part of the body it is mainly done at the targeted fat parts of the body such as thighs, legs, arms, chin, cheeks, buttocks, etc. It is done under the proper medical team and takes little time for the proper results.

It is done to have a proper shape and in case any of our body parts are not working properly.

Does there any benefits of having liposuction surgery-

Liposuction surgery is recommended and thus, it clearly shows us that it has lots of benefits that is why people are recommended this-

  • It gives us the proper body look.
  • It helps to remove the fat tissues from the body.
  • Helps to give a perfect contour shape.
  • Helps to prevent many diseases.

Does there any risks of having liposuction surgery-

If there are some pros then surely there are some cons also. But don’t you have to take any tension because the risks depend upon the body to body. If your body can take liposuction then only you are approved by your doctor

  • There might be some allergies after surgery.
  • You may observe some numbness and pain after surgery.
  • You may feel uncomfortable.
  • You may feel light bleeding

Liposuction in PunjabTalking about Punjab, there are many board-certified doctors in Punjab. All they will assure you is the best surgery and will guide you best about the whole procedure of liposuction.

We can’t take any kind of risk with our body so make sure to consult with the best doctor and know the whole process before the surgery.

Beginner’s Guide to Meditation: Types, Tips & Benefits

Meditation is a powerful mental exercise. There are many types of meditation, some of which are primarily psychological and others which have spiritual elements. Finding the right type of meditation for your belief system and lifestyle is essential to benefit from this practice. Learn more about all of the options available, from guided sleep meditations for kids to guided and unguided meditation methods suitable for teens and adults.

The Main Types of Meditation

There are many different approaches to and schools of meditation. In general, meditation methods can either be guided or unguided. Guided meditations are led by a teacher, either in person or in a recorded format. Unguided meditations are individual exercises. Meditation may also be focused on calming the mind or on gaining insight.

Mindfulness meditation is the most popular method taught in extracurricular activities and mental health contexts. Mindfulness involves paying attention to the thoughts that cross your mind without judgment or involvement in thought patterns. Observance of these patterns and bodily sensations strengthens the connection between the mind and body.

Helpful Tips for New Meditators

People who are new to meditation may want to start out with an introductory guided meditation such as bedtime yoga to help you sleep. Guided meditations are available for adults, teens and children. Once you decide to pursue a meditation practice, it is a good idea to make a habit of meditating by practicing at the same time and in the same place every day.

It may be beneficial to relax or wind down for a few minutes before starting to meditate. In general, it is a good idea to pick a position and stay in it, whether that is sitting in a cross-legged position on a meditation pillow or sitting in a chair. Moving meditations can also be helpful. With so many meditation styles available, new meditators can learn about styles that are best suited for their needs and goals. After meditating, experts recommend taking a moment to process to ease the transition into other activities.

The Benefits of Meditation

Meditation can have profound psychological and physiological effects. An eight-week study conducted in 2016 found a reduction in cortisol, the hormone associated with stress, and stress-related inflammation among participants. The physical benefits of meditation range from lower blood pressure levels and reduced sensations of pain to improved sleep quality.

A 2013 study of 100 adults suggested that the benefits of meditation are dose-dependent. In other words, the participants who meditated more often and spent more time meditating were more likely to experience the mental and physical advantages of the practice. Teens and children can also benefit from learning to meditate and practicing on a regular basis in ways that have long-lasting benefits.

Many beginning meditators prefer to start with guided sleep meditations for kids or adults. The benefits of meditating at other times quickly become evident if you practice in the morning or take brief meditation breaks throughout the day to manage symptoms of anxiety or stress. New meditators can experience more benefits by practicing everyday on a regular schedule.

liposuction in Punjab

How the technology benefits the lipoplasty process?

It is now very easy to eliminate the lipid from the body with the help of technology that benefits the medical field. The corrective removal process is carried out in several hospitals that are providing the facility in recent days. People can make avail of such type of modes under proper leadership and can get improvement in their physical appearance.

Why is improving medicine necessary?

People are ready to spend money to maintain the figure throughout their life. The personalities who are in the entertainment field are very cautious in maintaining their body structure. Because of certain reasons, the shape of their body might show some changes that could give a bad result in their appearance. Cosmetic surgery is a boon for people who are trying to find a clarification to their problem. The excess fat can be excluded from the body by a process called lipectomy.

What are the anesthetic methods?

Based on the requirement, the anesthetic plans will also differ. They can be classified as heeds, and liposuction in Punjab has experts to follow up the mode.

The inmate will be constrained to unconsciousness by an expert, and the victim will not be able to feel the pain for around 4 hours. When the treatment needs to be done in the lower part of the body, the anesthesia will be given in the epidural part of the fluid-filled sac that surrounds the spine. It will be effective for the abdomen and the legs.

When the liposculpture needs to be done in the smaller portion of the body, local anesthesia will rule out only that particular part where the process is continued.

In the case of local anesthesia, the subject can recover fast, and during the entire process, the patient will be made to stand to make sure for the fat removal process.

What are the different types of lipo surgery methods?

According to the requirement, the technics will also differ. The common methods that are followed by liposuction in Punjab are listed below.

Tumescent liposuction: several liters of saline solution mixed with anesthesia and a vessel-constrictor are pumped below the skin from where the fat needs to be sucked out. Small suction tubes are applied to sucking out the fat, which is commonly used in regular use.

Dry liposuction: no liquid is practiced in this method, and this is not in use as it has the risk of damaging and draining.

Ultrasound-assisted liposuction (UAL): it is a method where the fat is removed with the help of ultrasound. The ultrasound vibrations result in the bursting of the fat cells, and as a result, it makes it easier to suck out the liquefied or the emulsified fat.

Power-assisted liposuction (PAS): a specially designed cannula is adopted in this plan powered by the mechanized system that could move back and forth and helps the doctor in removing the fat more efficiently.

Laser-assisted lipolysis (LAL): laser energy is used in this type, and a small tube will be injected through a small hole through which the laser power is sent. It will heat the fat that lies under the skin. After the procedure is completed, the incision will be left over for the extra liquid and the blood to drain off from the body.

Breast reduction therapy

What is the necessity of doing breast reduction therapy?

Breast reduction therapy is mellowing easygoing now. Many inherent nominees are praising if there is a certain time for possessing the procedure.

As with any prescription, breast contraction also works with inherent possibilities. For that cosmetic medicine in Ludhiana, it is essential to view these possibilities when resolving if it is the suitable time to endure the process.

What is the absolute age to do this remedy?

However, in general, most problems to be speculated with breast reduction are trivial and transitory. There have been sustained articles that found a similarity among a course of higher disease rate and inadequate injury healing and females who underwent the process in their 40s and 50s. Based on these outcomes, it showed that females over age 50 had a more prominent rate of post-operative complications when compared to their more modern equivalents. Try to do this medicine after the period of 40 above.

How are the specialists eliminating the extra fats?

Characters often drive the two systems, but they aren’t the same. One reason for the trouble is specialists almost constantly make a drive while a reduction in the procedure. If you’re considering a breast procedure, it’s necessary to know the change. Breast reduction treatment in Ludhiana discards excess fat and breast fat onward with some cover. This reduces the complete amount of the breast. Breast aid only eliminates extra skin to levitate and shape drooping breasts. Breast deformity may also be identified as breast ptosis. The lifting process may improve the appearance of your breast without holding to excerpt fat and its muscle. Combining the two results in smaller breasts is a firmer contour.

What is the guidance provided by a specialist?

You’ll meet the most pain in the first occasional days after your removal. It’s common to have stress and trouble for assorted days. Don’t be frightened to appropriate your pain medicines while this period. Understand your doctor’s supervision for delaying on the top of the pain. Other common side consequences of breast reduction therapy include stiffness, pacifier dullness, and crawling completely your operations. Obtain the urge to paint and ask your specialist about appropriate medicines or ointments. Areola’s reaction usually carries over diverse months.

Maintaining your above body raised will assist the breast reduction treatment in Ludhiana of restlessness and inflammation. This is valid yet when you’re sleeping. Most specialists recommend using various pillows, a device, to prop your body throughout your leisure. And you want to linger on your doom as much as available during recovery. It may provide to view cushions underneath your joints also forward your looks to stop overlapping. Stomach sleeping will have to continue for few weeks—only after your expert explains it.

At first, the natural step may be the most different thing from your consciousness. Your specialist will help you to force very immediately after your surgery. These treatments repress blood clots. But you constantly shouldn’t repeat or do anything hard for 3 to 4 weeks. Your specialist may clear you of workouts after 6 to 10 weeks. And in six periods, you’ll be doing activities you nevermore visualized you could.

Why does the digital health EMI card make financing medical needs one less thing to worry about?

As per a report published in Livemint, India is one of the countries with the lowest spending on healthcare. Consequently, government hospitals and treatment facilities bear the brunt of low funding and are inadequate when it comes to seeking competent treatment. It leads many families to resort to private hospitals and healthcare facilities, where the expenses for treatment are substantial, and in most cases, challenging to afford.

To ease this problem, leading financial institutions across the country have introduced facilities like digital health EMI cards that can significantly reduce the financial burden of paying off hefty medical bills. Nonetheless, before you apply for a health card, it is crucial to learn about its features and benefits, to make optimal use of it.

Following is an elaboration on what such a digital healthcare card entails and how it can make financing medical needs easier for users.

What is a digital health EMI network card?

A health EMI card is a financial tool that allows cardholders to convert their medical bills into easy no-cost EMIs, which can be repaid over a tenor of their choosing. It allows one to break up their medical bills into smaller amounts, significantly reducing their financial burden.

Furthermore, these health cards can be used to pay off the bills of treatments that are otherwise not covered under most health insurance plans. 

Features and benefits of a digital health EMI card – 

Before they apply for a health card, individuals must be aware of the plethora of benefits that it offers. Following are a few of them – 

  • A high pre-approved limit

One can avail up to Rs.4 lakh as the pre-approved limit on their health EMI card that can effectively cover the expenses of treatments without hassle. Additionally, the cost of availing this card is extremely low, making it affordable for all.

  • Instant activation

The card, once availed, is activated instantly. This makes using it convenient and hassle-free since users can utilise the benefits of the card as soon as they purchase it.

  • Pan-India benefits

The benefits of this card can be availed in every city and state in India, allowing users to seek competent healthcare even while travelling. One can use the card at any diagnostic care centre, hospital, dental care clinic, pharmacy, and other such facilities, and opt for EMI payments on the bill generated.

  • Wide range of coverage

The benefits of this card are available on a plethora of ailments for medical expense financing – few of which are not covered under health insurance plans. For instance, one can apply for a health card and enjoy its benefits on – 

  1. Diagnostic care
  2. General surgery
  3. Bariatric surgery
  4. Oncology treatment
  5. Cardiac surgery
  6. Homeopathic treatments
  7. Orthopaedics
  8. Pulmonology
  9. Maternity care and IVF treatments
  10. Slimming centres
  11. Dental care, etc.
  • Coverage for entire family

The benefits of this card can be extended towards a cardholder’s entire family. In this regard, family members can include spouse, parents, children and siblings.

  • No documentation requirements

The application process to avail this health card does not require any documentation. One can avail it without undergoing any complicated application process.

  • Flexible repayment tenor

Few financial institutions offer a flexible repayment tenor of up to 24 months, within which one can make the EMI payments for the medical treatment availed, as per his/her convenience.

With such benefits and more, this health EMI card is one of the most convenient means to meet the financial requirements of seeking healthcare.

Application process for a digital health EMI card

The application process for this card may vary from one financial institution to another. To avail a Health EMI Network Card, existing users can follow the steps given below – 

  • Visit the online page for the card at the official website of the financial institution.
  • Click on the tab marked “Get it now”.
  • Enter the registered contact number and verify your credentials.
  • Check available offers and pay a nominal fee to purchase the card.
  •  After purchasing it successfully, individuals can access their card from their Wallet App with the NBFC.

Those who are not already registered with the financial institution can avail this card from any of its partner medical facilities like a clinic or a hospital.

However, individuals who are not existing customers with the company will have to submit the NACH mandate and KYC documents before they can avail the benefits of the card.

Thus, one can apply for a health card easily by following the steps given above. Nonetheless, before applying, individuals should also take a look through the required eligibility criteria to avail the card to ensure that the process is hassle-free. After availing the card, one can significantly reduce his/her difficulties associated with availing finances to meet medical needs.

Why Do You Need To Pick The Best Clinic For Dark Circle Treatment?

The dark circles are the major issue for most people as this will reduce the beauty of their faces. This is giving a dull look and also tired face. Because of this both men and women will not look more attractive even when they wear makeup. This will be the biggest worry for them and so they would have tried a lot of the home remedies, medicines and other things for removing the dark circles. All the above things will not give the immediate solution and so it is good for them to approach the Under Eye Dark Circle clinic in Ludhiana. This clinic is having the experienced physicians and so they will treat the patients more easily.

What is the benefit of hiring the best clinic?

The clinic in Ludhiana is providing a lot of advanced techniques and procedures for the patients to get rid of the dark circles. The laser treatment is the most useful one for the patient as this is providing the permanent result and also this will remove the darkness more quickly. This is the reason that most of the people prefer this kind of technique. The laser treatment will be less costly only.

The experienced doctors will handle the treatment and this will not cause any side effects. You will get the full satisfaction and so the changes will be visible on our eyes immediately after the surgery, the patients need to spend only a few hours for the surgery and the problem will never come hereafter in their life. The clinic that you are picking should be more experienced and also the doctors present in the clinic would have done many treatments.

It is also much better to consult with the already treated patients about the treatment and this will give a clear idea. The clinic is creating a calm and relaxed ambiance. You will find the hygiene in the clinic. They will care most until you will get cured. The staff in the clinic will behave more politely and so this will be heaven for the patients to get the treatment.

What are the techniques used in the clinic removing dark circles?

The dark circle is the common one for the men and women as this is causing because of the prolonged use of mobile phones, computers, and other gadgets. It is also causing because of vitamin deficiency, skin problems, and other health issues. So this will be treated by the doctors in the Under Eye Dark Circle clinic in Ludhiana with the two different techniques. One is the ablative and another one is the non-ablative. In the ablative technique, the laser beam will remove the melanin that is present in the skin which will clear the dark pigmentation. Then the non-ablative procedure will be followed to improve the collagen level in the tissues for improving the shining skin growth. According to the type of circle, the treatment will be mixed or varied.

Where can get the best doctors for Gynecomastia surgery?

Now anyone can easily get gynecomastia surgery best doctors under the low cost. Most of the men are suffering from this problem and this treatment will be the best solution for everyone. Some people are thinking that it will be more costly but it is not like that you will get it at an affordable price with more care. It is the process of removing additional fat from the chest. It is one of the safest processes and it will never found any side effect to anyone.

Reason for everyone choosing it 

Day by day some so many people are started to use it and they are all giving positive feedback about it. Still, there is nothing can replace the worth of it because it is the most wanted one for all the people. most of the men are feeling so shy because of this problem. Once you realize the worth of it surely you will never choose another one at any time. You can also compare the worth of it with another one then only you will get a better idea about it.

All the process was carryout by the highly trained professionals and they are always giving their best to everyone. Before starting this treatment the doctors just check the reason for this problem then only they will move for the further process. it will never found any side effect at any time so you can blindly trust it without any doubt.

Most recommended one for all 

After the treatment you have to follow the medicine and diet regularly then only you will get the better result. After the treatment, you can start your routine work in a few days. There are so many people are gained from it and now they are all leading their peaceful life with their lovable one. The gynecomastia surgery best doctors will be more helpful to recover you from this problem.

This treatment will keep you away from the cordial problems. That is the main reason for everyone giving more preference to it. There are so many additional benefits you will have from it. Still, you are not started to use it you are missing the great opportunity so please don’t miss it for any reason.

Get a better experience from it 

Everyone must try it for getting a better experience from it. Hereafter you no need to worry about where can get the best gynecomastia treatment on your budget. These are all the benefits you will have from it so let’s started to use it and suggest it to all of your friends and neighbors.

This will be the perfect one for all age people and there is no one can underestimate the worth of it at any time. So please don’t miss this amazing opportunity to minimize the size of your chest. It is better to take a regular check and medicine. Now you will have a clear idea about it so try to share the advantages of it with everyone.